Course curriculum

    1. A Message from Norse

    2. Introduction & Outcomes

    1. Important Definitions

    2. Foam Rolling - All you need to know

    1. How to get the best out of the exercise videos

    2. The Calf

    3. The Tibia

    4. Hamstrings

    5. Quadriceps

    6. Hip Flexors

    7. Glutes

    8. Lats

    9. T Spine

    10. Pectorals

    11. Bicep

    12. Tricep

    13. Forearm

    1. Final Submission

    2. Final Survey

About this course

  • 19 lessons
  • 4 Hour Course

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