Course curriculum

    1. Introduction & Outcomes

    1. THE FUNDAMENTALS OF KETTLEBELLS

    2. History & Benefits

    3. Styles

    4. Types

    5. Biomechanics

    6. Key Concepts

    1. Glute Bridge

    1. Learning to Swing

    2. The Swing (Crack)

    3. The Swing (Loaded Phase)

    4. Swing Mistakes

    1. One Arm Swing

    1. Goblet Squat

About this course

  • 20 lessons