Course curriculum

    1. Outcomes

    2. Key Notes Manual

    1. Intro

    2. History

    3. Benefits

    4. Science

    1. Posture

    2. Constant Tension

    3. Rubbing on your body

    4. Sawing the Straps

    1. Adjusting intensity

    2. Body Principle

    3. Vector Principles

    4. Pendulum Principle

    5. Stability Principle

    1. Push Up

    2. Chest Fly

    3. Tricep Extension

    4. Atomic Push Up

    5. Knee Touch Push Up

    6. Incline Press

    1. Row

    2. Y Fly

    3. Alligator

    4. Bicep Curl

    5. Torso Rotation

    6. Side Bicep Curl

    7. Power Pull

About this course

  • 39 lessons